Health Benefits of having nuts

Nuts have always remain a part of healthy life. Either people use to have it raw or toasted.

Although Nuts are usually high in fat, the fat they contain is a healthy. They’re also good sources of fiber and protein.

Most of the fat in nuts contains monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, its found that they do contain some saturated fat.

Nuts are also packed with a number of vitamins and minerals, including magnesium and vitamin E.

Many studies have investigated the health benefits of increased nut intake.

One meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss. According to many studies conducted, have shown that people who eat nuts live longer than those who don’t. This may be due to their ability to help prevent a number of chronic diseases.

Furthermore, nuts may reduce your risk of other chronic diseases. For example, eating nuts may improve blood sugar levels and lower your risk of certain cancers